Marinated buffalo wings, kale salad, and fruit. I marinated the buffalo wings in 1 cup soy sauce, 1/4 cup of sugar, 1/2 large vidalia onion, 4 minced garlic cloves, and healthy servings of salt and pepper, overnight. Roasted at 425 degrees for approximately an hour. The kale salad was snagged from a dear friend: 4 cups of kale, grape tomatoes, carrots, and feta cheese soaked for 10 minutes in 3 tablespoons of red wine vinegar; 3 tablespoons of olive oil; 1 teaspoons of salt and pepper, respectively; and 2 tablespoons of dijon mustard.